Weigh In record (no journal entry) for 04 November 2015
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107.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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3275 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 5 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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