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Minggu ke-1
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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955 kcal
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Fat: 36.43g | Prot: 53.34g | Carbs: 111.17g.
Breakfast: Tango Wafer Chocolate, Oishi Sponge Crunch Coklat, Botok, Kacang Panggang, Finna Food Sambal Terasi Uleg, Nugteta Tahu Bakso, Pindang Patin, Bayam, Bayam Dimasak (dari Segar). Lunch: Lemper. more...
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Losing 1.4 kg a Week
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olinolin507's Weight History
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