Weigh In record (no journal entry) for 05 February 2024
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102.4 kg
Lost so far: 3.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2134 kcal
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Fat: 61.80g | Prot: 147.76g | Carbs: 274.62g.
Breakfast: Omenat (Golden Delicious), Kanamestari Maustamaton Broilerin Ohut Fileeleike, Retiisi, Pohjolan Meijeri Raejuusto. Lunch: Santa Maria Spice Mix For Crispy Chicken, Jenkki Spearmint Ksylitolipurukumi, Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen). Dinner: Efko Herkkukurkut, HK Kapen Pikkusen Parempi Makaronilaatikko. Snacks/Other: Kirsikkatomaatit, Keitetty Kananmuna, Hunaja, Granaattiomena, Crowmoor White Crow Alkoholiton Siideri, Pirkka Kukkavihannekset, Pirkka Herne-Maissi-Paprika, Puhdistamo Kookosöljy, Oululainen Hapankorppu. more...
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Losing 3.5 kg a Week
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casa_blanca's Weight History
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