Weigh In record (no journal entry) for 04 November 2015
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123.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1416 kcal
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Fat: 40.03g | Prot: 100.14g | Carbs: 154.26g.
Breakfast: AH Hollandse Aardbeien, De Tuinen Gebroken Lijnzaad, Optimel Vanille Yoghurt 0% Vet. Lunch: Optimel Chocolademelk, Hela Curry Kruiden Ketchup, AH Flinterdunne Achterham, Beemster 30+ Extra Belegen Kaas, Atkins Volkorenbrood. Dinner: Gebakken Ei zonder Vet, Conimex Ketjap Manis, AH Kroepoek Naturel, Ah Partysticks Zoetzuur, Conimex Mix Voor Nasi Goreng, AH Nasi Bami Groente, AH Kipfiletblokjes, AH Witte Rijst. Snacks/Other: AH Kipfilet Naturel, Wasa Delicate Thin Crisp Sesame, Pepsi Pepsi Max, Pickwick Rooibos Thee, Atkins Advantage Cookies And Cream, Atkins Chocolate Cookies, Thee (Cafeïnevrije). more...
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3276 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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karinr1965's Weight History
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