Weigh In record (no journal entry) for 05 February 2024
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1458 kcal
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Fat: 68.97g | Prot: 110.46g | Carbs: 108.46g.
Breakfast: Wortel Dimasak, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Puro WPRO Strawberry Yoghurt. Lunch: Durian, Lumpia Basah, Tahu Goreng. Dinner: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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