Weigh In record (no journal entry) for 05 February 2024
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63.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1374 kcal
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Fat: 51.94g | Prot: 107.72g | Carbs: 119.38g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Mission Deli Тортилья, Яйцо. Lunch: Куриные Сердечки в Сметане, Перловка Отварная. Dinner: Лук, Простоквашино Творог Мягкий 0,1%, Морковь, Капуста Белокочанная, Сметана 15%, Картофель Отварной, Новосибирская Птицефабрика Грудка Копчено-Вареная . Snacks/Other: BIG WHEY Протеин Манго. more...
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1776 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Anka.v.tanke's Weight History
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