Weigh In record (no journal entry) for 05 February 2024
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60 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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981 kcal
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Fat: 24.94g | Prot: 28.50g | Carbs: 158.68g.
Dinner: リョーユーパン こつぶ うすかわ饅頭, やまだ屋 もみじ饅頭, 焼きうどん. Snacks/Other: ヤマザキ ベルギーチョコ蒸しケーキ. more...
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Losing 2.8 kg a Week
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