こうぞう's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

60.4 kg Lost so far: 4.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

967 kcal

Fat: 32.04g | Prot: 23.57g | Carbs: 149.92g. Breakfast: たいまつ食品鮭がゆ. Lunch: セブンイレブン和風ハンバーグ, イオン白がゆ. Dinner: クノールつぶたっぷりのコーンポタージュ. Snacks/Other: 日清シスコココナッツサブレ, グリコゼリーミール, グリコビスコ. more...

1597 kcal

Exercise: パーソナルトレーニング - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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こうぞう's Journal, 04 Feb 24

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こうぞう's Weight History