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I feel pretty good today. I woke up this morning and was down a pound (actually two pounds from yesterday). Thats a start in the right direction. I found myself really hungry at 1500 calories so I had about 1900 for the day which I think is still ok with my activity level. I like eating 300 calroies every three hours during the day, but after work I find it difficult to do so I may have to combine the last two meals into one for dinner. I dont know if I am "supposed" to do that, but I dont have much of a choice if I am going to get errands done and work outs in! Kickboxing tonight! I hear fridays are really hard! Bring it on!
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2211 kcal
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Fat: 132.69g | Prot: 113.93g | Carbs: 153.57g.
Breakfast: banana, peanut butter, orowheat thin, atkins mocha latte. Lunch: radishes, power crunch, carrots, lean cusine garden vegetable dip with pita bread. Dinner: pork and beans, olive oil, onion, mushrooms, broccoli, American Cheese (Slice), ground beef. Snacks/Other: nature valley granola thin, banana, cottage cheese. more...
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3540 kcal
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Exercise:
Housework - 15 minutes, Boxing - 50 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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