Weigh In record (no journal entry) for 04 February 2024
|
75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1791 kcal
|
Fat: 47.23g | Prot: 166.63g | Carbs: 178.20g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Butternut Winter Squash , Mashed Potato, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Fage Total 0% Greek Yogurt (170g). more...
|
|
2454 kcal
|
Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
 Comments
Hang in there. Just keep coming back! Thank you for the post. Honest.
04 Feb 24 by member: Judyrose1997
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|