Weigh In record (no journal entry) for 04 February 2024
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96.8 kg
Lost so far: 2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1253 kcal
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Fat: 45.47g | Prot: 108.73g | Carbs: 100.17g.
Breakfast: Шармель Пастила, Аютинский Хлеб Ремесленный из Цельнозерновой Муки, Уральская Фабрика Мяса Копчёный Карбонад. Lunch: Пятерочка Яблоко Сезонное , Котлета Домашняя. Dinner: Творог 5%, Bombbar Whey Protein Tiramisu. more...
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Losing 0.7 kg a Week
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Lisava =]'s Weight History
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