Weigh In record (no journal entry) for 04 February 2024
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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892 kcal
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Fat: 46.14g | Prot: 38.64g | Carbs: 80.80g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce, Basmati-Reis (Gekocht). Dinner: Schulte Kabanossi, Schafskäse, Avocado, Harry Weizenbrot . Snacks/Other: Mayonnaise, Gutfried Putenbrust Natur. more...
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Losing 0.7 kg a Week
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