Weigh In record (no journal entry) for 04 February 2024
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120.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1806 kcal
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Fat: 53.52g | Prot: 128.73g | Carbs: 189.02g.
Breakfast: Penny Markt Dinkelflocken, Penny Markt Fettarmer Joghurt, Gut & Günstig Natürliches Mineralwasser Medium, Beste Ernte 5-Frucht-Cocktail, Instantkaffee (aus Pulver zubereitet). Lunch: Best Moments Wildbratwurst, Gebratenes Hirsch-/Rehfleisch, Naturgut Bio-Dinkelreis , Greenland Gemüsepfanne Asien. Dinner: Hackfleischpfanne. Snacks/Other: Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Milbona Griechischer Joghurt 2%. more...
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Losing 0.6 kg a Week
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Riesling1965's Weight History
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