Weigh In record (no journal entry) for 04 February 2024
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170 kg
Lost so far: 6.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2146 kcal
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Fat: 123.71g | Prot: 75.59g | Carbs: 176.38g.
Breakfast: Honig, Tee mit Milch. Lunch: RUF Kirschkuchen , Linzertorte, Kaffee mit Milch, Leberkäse, Gemischter Salat, Kartoffelsalat. Dinner: Cornelius Pfälzer Leberwurst , Bauernbrot. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...
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Gaining 0.8 kg a Week
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skrauser's Weight History
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