Weigh In record (no journal entry) for 03 November 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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3801 kcal
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Fat: 150.82g | Prot: 155.99g | Carbs: 457.65g.
Breakfast: Mars Mars, Pączek z Dżemem, Iberia Oliwki Zielone z Pastą Paprykową, Lidl Ser Tylżycki Pełnotłusty, Nutella Nutella, Rama Calcium, Bułka Pszenna. Lunch: Chleb Biały, Banan, Surówka z Białej Kapusty, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Trec Whey 100. more...
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Gaining 1.3 kg a Week
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