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Well the weekend is almost done and I am always pretty good on a Sunday, it’s the Friday and Saturday which are usually my downfall. I am really happy to have maintained weight even though I had a few drinks and cake. We did go on a 10km coastal walk which I am sure helped burn those calories. We are going for a sea swim today which will get that metabolism going and then I might chop a load of to fill the wood store. Every movement we do is exercise and am keeping active.
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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959 kcal
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Fat: 20.45g | Prot: 59.26g | Carbs: 121.33g.
Breakfast: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Bisto Gravy Granules, Red Potatoes (Flesh and Skin) , Tesco Parsnips, Broccoli, Tesco White Cabbage. Dinner: Blueberry Muffins . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Twinings Swiss Chocolate Drink. more...
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steady weight
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