Weigh In record (no journal entry) for 04 February 2024
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2196 kcal
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Fat: 90.79g | Prot: 74.40g | Carbs: 263.21g.
Breakfast: Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane, Kölln Knusper Joghurt Himbeer, Gekochtes Ei. Lunch: Wagner Flammkuchen. more...
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Losing 2.1 kg a Week
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