Weigh In record (no journal entry) for 04 February 2024
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65.7 kg
Lost so far: 37.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1190 kcal
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Fat: 35.13g | Prot: 67.65g | Carbs: 143.39g.
Breakfast: Harzinger Minis mit Edelschimmel, Gekochtes Ei, Brot, DM Flohsamenschalen, Banane, Alnatura Haferkleie. Lunch: Edeka Rinderhackfleisch , Tomatenmark, Olivenöl, Zwiebeln, Koro Drogerie Bio Schwarze Bohnen . Dinner: Maggi Klare Gemüsebrühe, Kölln Haferflocken, Ei (Ganz), Äpfel, Sellerie. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 2.8 kg a Week
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