Weigh In record (no journal entry) for 03 November 2015
|
73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1369 kcal
|
Fat: 98.68g | Prot: 90.80g | Carbs: 22.37g.
Breakfast: Milk (Whole Milk), Pick Polish sausage, Philadelphia Original Cream Cheese. Lunch: Chicken Thigh (Skin Eaten), Hellmann's Real Mayonnaise. Dinner: Tesco Single Cream, Green Peas (Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nothingtastesasgoodasthinfeels's Weight History
|