Weigh In record (no journal entry) for 04 February 2024
|
99.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
2011 kcal
|
Fat: 49.88g | Prot: 109.11g | Carbs: 297.24g.
Breakfast: Mandarynki, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Mandarynki , Jabłka. Dinner: Ogórek Kiszony , Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Jabłka, Nóżka Kurczaka ze Skórką. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefano56's Weight History
|