Weigh In record (no journal entry) for 04 February 2024
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58.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2213 kcal
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Fat: 109.20g | Prot: 142.44g | Carbs: 208.65g.
Breakfast: Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Макдоналдс Капучино (0,3 L), Белый Город Молоко 2,5%, Реми Сэндвич с Куриным Филе . Lunch: Гурманика Салат со Снежным Крабом, ВкусВилл Десерт Наполеон, Рис Отварной, Кукумбер Стейк из Форели. Dinner: Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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2340 kcal
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Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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tanushetchka's Weight History
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