Weigh In record (no journal entry) for 04 February 2024
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79.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1461 kcal
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Fat: 25.35g | Prot: 141.95g | Carbs: 156.21g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Quaker Oat, Muscle First Pro Isolate. Lunch: Sawi Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Orek, Tahu Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Putih Telur, VECTORLABS Whey Protein, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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