Weigh In record (no journal entry) for 04 February 2024
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45.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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550 kcal
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Fat: 10.83g | Prot: 27.89g | Carbs: 86.66g.
Breakfast: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Lunch: Yoğurt, Düşük Yağlı Çikolatalı Kek, Muz. Dinner: Migros Karnabahar, Ayşen’İn Balkabağı Çorbası . Snacks/Other: Polonez Dana Karabiberli Salam, Ayşen’İn Mercimek Ekmeği, Mandalina, Hurma. more...
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steady weight
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