Weigh In record (no journal entry) for 04 February 2024
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49.3 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1542 kcal
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Fat: 23.36g | Prot: 148.61g | Carbs: 194.48g.
Breakfast: Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, Chiquita Banane. Lunch: Apfel, Kölln Haferflocken, Milbona Skyr Vanille, Chia-Samen, Milbona H-Milch 1,5% Fett. Dinner: Apfel, Milbona Skyr Vanille , Senf, Edeka Bio Reiswaffeln Natur, Harzer Harzer Käse. Snacks/Other: Getrocknete Feigen, DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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