Weigh In record (no journal entry) for 03 November 2015
|
79.1 kg
Lost so far: 18.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
892 kcal
|
Fat: 32.83g | Prot: 35.55g | Carbs: 114.96g.
Breakfast: Pilos Jogurt Śliwkowy z Musli. Dinner: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomarańcze, Pomidory, Smak Chrzan Tarty, Duda Smaczek Konserwowy, Indykpol Polędwica z Warzywami, Chleb Żytni. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|