Weigh In record (no journal entry) for 04 February 2024
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1633 kcal
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Fat: 80.07g | Prot: 113.49g | Carbs: 116.93g.
Breakfast: Lontong, Tahu Goreng, Sate Ayam, Telur Orak-Arik. Lunch: Kulit Pangsit, Tango Waffle Choco Hazelnut, Sate Ayam, Pisang Molen, Tahu Kukus, Tahu Goreng, Wortel Dimasak. Dinner: Nasi Putih, Kerupuk Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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