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Took the dog for a walk with hubby. It was a beautiful sunny day we had to get out and enjoy before we get winter. Got back home and did 20 minutes on the treadmill, which I have been doing daily. I feel really good. Tomorrow if it’s nice we will repeat. I’m so happy hubby can finally do things with me.
View Diet Calendar, 03 February 2024:
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1463 kcal
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Fat: 72.77g | Prot: 91.59g | Carbs: 113.45g.
Lunch: Arnold Superior Keto Seeded Bread, Fried Egg, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Iceberg Lettuce (Includes Crisphead Types), Kuhne Pickled Red Cabbage, Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Deutsche Kuche Apple Frangipane Tart. more...
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