Weigh In record (no journal entry) for 03 February 2024
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2334 kcal
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Fat: 105.97g | Prot: 135.42g | Carbs: 210.83g.
Breakfast: Wal-Mart Gala Apple, El Sol Homemade Salsa, Organic Great Value Chia Seeds, Del Monte Avocado, Cooked Broccoli (Fat Not Added in Cooking), Great Value Ground Chicken , Egg White . Lunch: Organic Great Value Chia Seeds, Kraft Velveeta Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Brown Rice (Fat Not Added in Cooking), Chicken of the Sea Canned Tuna in Water. Dinner: Cream of Mushroom Soup, Brussels Sprouts, Wild Rice (Cooked) , Del Monte Avocado, Great Value Wild Salmon Fillets. more...
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Losing 0.4 kg a Week
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Mike Carbajal's Weight History
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