Weigh In record (no journal entry) for 03 November 2015
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103.3 kg
Lost so far: 14.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1250 kcal
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Fat: 51.00g | Prot: 118.00g | Carbs: 72.00g.
Breakfast: French Cinnamon Toast with Shaved Turkey Breast (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Almond Roasted Chicken with Sautéed Cauliflower and Green Beans (Saskatoon Paleo). more...
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Losing 4.4 kg a Week
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Randy29650's Weight History
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