Weigh In record (no journal entry) for 04 February 2024
|
144.6 kg
Lost so far: 14.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2024:
|
1260 kcal
|
Fat: 47.71g | Prot: 46.48g | Carbs: 188.87g.
Breakfast: Sania Minyak Goreng, Hoka Hoka Bento Nasi Putih, Telur Goreng, Lumpia Ayam. Lunch: Sasa Saus Tomat, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: Momogi Stick Coklat, Kue Selai Kacang, Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|