Weigh In record (no journal entry) for 03 February 2024
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1400 kcal
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Fat: 55.99g | Prot: 52.22g | Carbs: 171.41g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Cappuccino, Pão na Chapa, Margarina. Dinner: Suco de Laranja Natural, Seara Strogonoff de Frango, Quero Feijão Carioca, Alface Rúcula, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Forno de Minas Folhado de Frango, Doce de Leite, SP Bolacha Água e Sal, Sadia Pizza de Mussarela com Bacon. more...
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Losing 3.2 kg a Week
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Patricia Ester Raffa - inst: paty.raffa's Weight History
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