Weigh In record (no journal entry) for 19 August 2011
|
90.1 kg
Lost so far: 16.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
235 kcal
|
Fat: 11.27g | Prot: 26.47g | Carbs: 9.99g.
Breakfast: Cooked Spinach (from Fresh), Turkey Ham, kirkland egg product, egg, sweet n low. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|