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The scales have gone down 3kg( 6.6lbs) lost and 7inches gone in the month of Jan. so let's see how I can do in February 💪🏼
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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800 kcal
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Fat: 29.45g | Prot: 74.55g | Carbs: 59.65g.
Breakfast: Cinnamon and pecan granola, Sci-MX Ultra Whey (Vanilla) , Fage Total 0% Fat Greek Yoghurt , Asda Frozen Raspberries, Tesco Frozen Blueberries, Strawberries (Unsweetened, Frozen) . Lunch: Tesco Roast Turkey Slices, Sainsbury's Mushrooms, Tomatoes, Tesco Medium Eggs, Warburtons Thin Seeded Protein Bagels. more...
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Losing 0.1 kg a Week
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on_the_edge_of_fit's Weight History
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