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arambow89
Journal
03 Nov 15
arambow89's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
102.2 kg
Lost so far:
36.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 November 2015:
2857 kcal
Fat: 182.20g | Prot: 287.69g | Carbs: 12.15g.
Breakfast:
Gebratenes Schweinekotelett, Harzer Harzer Käse.
Lunch:
Ostsee Fisch Lachslocken, Lidl Meersalzbutter, Gut & Günstig Butterkäse.
Dinner:
Purland Minutensteak Vom Schwein, Schafskäse, Lidl Gefüllte Peperoni.
more...
3365 kcal
Exercise:
Badminton - 1 hour, EMS - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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arambow89's Weight History
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