Weigh In record (no journal entry) for 03 February 2024
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1247 kcal
|
Fat: 35.40g | Prot: 102.01g | Carbs: 136.20g.
Breakfast: Manzana Verde, Semillas de Lino, Chia, Quinoa (Cocida), Huevo Duro. Lunch: Uva Negra, Espinacas Cocidas (Frescas), Sal, Ajo, Zanahoria, Pepino (Pelado), Quinoa (Cocida), Pechuga de Pollo Hervida, Camote Cocido. Dinner: Naranjas, Huevo Duro, Sandía. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Medica98's Weight History
|