Weigh In record (no journal entry) for 03 February 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1780 kcal
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Fat: 100.63g | Prot: 69.63g | Carbs: 141.58g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Arla Lättmjölk, Korvgryta. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Felix Smörgåsgurka, ICA Leverpastej Mellan, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Kavli Räkost. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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