Weigh In record (no journal entry) for 03 February 2024
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63.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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970 kcal
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Fat: 32.49g | Prot: 75.50g | Carbs: 99.87g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Филе Индейки. Lunch: Салат Овощной со Сметаной, Гречка с Маслом, Самсон Ростбиф Говядина. Dinner: Stella Artois Пиво Безалкогольное, Fish House Соломка Вяленая Горбуша. Snacks/Other: Савушкин Продукт Паста Творожная Десертная, Пятерочка Сахар. more...
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Losing 2.1 kg a Week
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hope*13*'s Weight History
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