Weigh In record (no journal entry) for 03 February 2024
|
75 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1126 kcal
|
Fat: 42.23g | Prot: 75.45g | Carbs: 115.59g.
Breakfast: Smoked Salmon, Olive Oil, Woolworths Seeded Wholewheat Brown Bread, Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Avocado. Lunch: Black Olives, Lettuce, Woolworths Fresh Butter Chicken Curry , Woolworths Baby Tomatoes, Woolworths Tortilla Wraps. Dinner: Nando's Chicken Wrap. Snacks/Other: Naartjie, Woolworths Moist Sliced Biltong. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerekMcC's Weight History
|