Weigh In record (no journal entry) for 03 February 2024
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1531 kcal
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Fat: 67.16g | Prot: 87.24g | Carbs: 138.51g.
Breakfast: Gekochtes Ei, Kölln Knusper Joghurt Himbeer, Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. Lunch: Almighurt Cocosnuss, Rasting Kohlrabi Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes Schweinekotelett. more...
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steady weight
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