Weigh In record (no journal entry) for 03 February 2024
|
103.5 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1560 kcal
|
Fat: 74.91g | Prot: 88.02g | Carbs: 122.38g.
Breakfast: Paistettu Kananmuna, Arla Ingman Voi, Apetit Sadonkorjuu Kasvikset. Lunch: Fazer Puikula Täysjyväruis, Retiisi, Pirkka Tomaatti, Pirkka Mozzarella 19%. Dinner: Pirkka Avokado, Granaattiomena, Valio Kevytmaito, Pakkasmarja Puolukka. Snacks/Other: Hunaja, Arla Ingman Voi, Snellman Maatiaispossun Lehtipihvi Ulkofileestä. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|