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Prep buat seminggu. Karna bosen sama ayam jadi proteinnya di ganti sama whey protein. Murisadahh bwambaangg segambreng ini cm 100rb an. Semangat badan sehat, kantong sehat 💃🏼💃🏼💃🏼
View Diet Calendar, 03 February 2024:
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913 kcal
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Fat: 34.92g | Prot: 31.23g | Carbs: 117.90g.
Breakfast: Ketoprak. Lunch: Ikan Asin, Sambal Goreng, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Skippy Creamy Peanut Butter , Ceres Meses, Sari Roti Roti Tawar Gandum (2), Alpukat. more...
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 Comments
Semangat hidup sehat buat kita🤗
03 Feb 24 by member: Ariskafit93
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@ariskafit 2024 semangat lakukan yg terbaik 🫰🏻
04 Feb 24 by member: Mbakjeni
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Mbakjeni's Weight History
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