Weigh In record (no journal entry) for 01 February 2024
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81.1 kg
Lost so far: 12.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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680 kcal
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Fat: 32.11g | Prot: 31.51g | Carbs: 62.67g.
Breakfast: K-Classic Tk Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet, Lidl TK Himbeeren, Aldi Milch 1,5%, Crownfield Kernige Haferflocken. Lunch: Cucina Olivenöl, Netto Spitzpaprika Gelb, Zucchini, Milbona Kräuterquark. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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