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Anka.v.tanke
Journal
03 Feb 24
Anka.v.tanke's Journal, 03 Feb 24
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Weigh In record (no journal entry) for 03 February 2024
65.4 kg
Lost so far:
9.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
1434 kcal
Fat: 54.51g | Prot: 102.94g | Carbs: 129.85g.
Breakfast:
Печеночные Оладьи, Магнит Сметанковый Сыр 50%, Сваренное Вкрутую Яйцо, Фазер Хлеб Энергия Здоровья.
Lunch:
Печеночные Оладьи, Капуста Тушеная.
Dinner:
Олейна Подсолнечное Масло , Куриные Грудки, Гречка Отварная.
Snacks/Other:
Рот Фронт Конфета Батончик.
more...
1776 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Anka.v.tanke's Weight History
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