alana.olive03's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

73.6 kg Lost so far: 2.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

977 kcal

Fat: 38.04g | Prot: 94.07g | Carbs: 60.36g. Breakfast: Itambé Iogurte Natural Integral (200g). Lunch: Quiabo Refogado, Peito de Frango, Carioca Feijão Cozido. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Bimbo Rap10 Integral, Ovo Cozido, Itambé Requeijão Light. more...

1986 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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alana.olive03's Journal, 23 Jan 24

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alana.olive03's Weight History