Weigh In record (no journal entry) for 23 October 2023
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87.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1971 kcal
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Fat: 36.84g | Prot: 184.68g | Carbs: 211.56g.
Breakfast: Kotimaista Kaurahiutale, Mansikat, Valio Maitorahka 0,3%, Valio Sokeroimaton Mehukeitto. Lunch: Tomaatit, Kananrinta (Paistettu Pannulla), Valkoinen Riisi, Porkkanat. Dinner: Tomaatit, Valkoinen Riisi, Porkkanat, Kananrinta (Paistettu Pannulla). Snacks/Other: Banaanit, Urtekram Tahini, Valio Sokeroimaton Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Vaasan Ruispalat Ohut Herkku, Tomaatit, Mansikat. more...
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Gaining 0.1 kg a Week
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FatBläst's Weight History
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