Weigh In record (no journal entry) for 02 February 2024
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1342 kcal
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Fat: 64.87g | Prot: 38.69g | Carbs: 144.57g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg. Dinner: Baked Potato (Peel Eaten, with Salt). Snacks/Other: Galaxy Hot Chocolate Pod, Harvest Morn Benefit Summer Fruits, KP Dry Roasted Peanuts, Morrisons Bread Sticks, Lindt Lindor Milk Chocolate Ball, Drink Me Chai Chai Latte, Tesco Finest Carrot Cake, Nescafe 2 in 1 Coffee. more...
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Losing 0.6 kg a Week
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