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Emtransformação
Journal
02 Feb 24
Emtransformação's Journal, 02 Feb 24
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Weigh In record (no journal entry) for 02 February 2024
105.1 kg
Lost so far:
15.3 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2024:
1151 kcal
Fat: 54.64g | Prot: 49.61g | Carbs: 112.78g.
Lunch:
Ovo Frito, Arroz Parboilizado Cozido.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Nestlé Crunch (25g), Molico Iogurte Triplo Zero Morango.
more...
3333 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Emtransformação's Weight History
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