Weigh In record (no journal entry) for 02 February 2024
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1637 kcal
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Fat: 64.31g | Prot: 63.63g | Carbs: 182.43g.
Breakfast: Cracker Barrel Havarti Slices, Natrel 1% Partly Skimmed Milk, Coffee, Kraft Smooth Peanut Butter. Lunch: Sangria, Western Sour Cream, Compliments Honey Garlic Sauce, Swiss Chalet Chalet Dipping Sauce, Salted Whipped Butter Tub, Swiss Chalet Baked Potato , Swiss Chalet Quarter Chicken (Dark Meat Skinless). Dinner: Whole Foods Sweet Chili Salmon Rte Grilled Salmon, Whole Foods Sweet Chili Cauliflower Tempura. Snacks/Other: Kiss My Keto Gummy Bears, Compliments Two-Bite Fudge Brownies, Quaker Crispy Minis Cheddar, Chocolate Coated Chocolate Fudge. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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