esmaesthetic's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1766 kcal

Fat: 92.06g | Prot: 73.06g | Carbs: 169.13g. Lunch: Beyaz Ekmek, Mercimek Çorbası, İçim Fit Kakaolu Süt, Kinder Pingui. Dinner: Sulu Köfte. Snacks/Other: Eti Petit Beurre Kakaolu, Peyman Çiğ Kaju Fıstığı, Buono Şekersiz Sütlü Çikolata, Migros Badem Draje. more...

2338 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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esmaesthetic's Journal, 02 Feb 24

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esmaesthetic's Weight History