Weigh In record (no journal entry) for 01 February 2024
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91 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2116 kcal
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Fat: 66.41g | Prot: 216.09g | Carbs: 161.22g.
Breakfast: Gotowane Ziarna Soji (bez Dodatku Tłuszczu przy Gotowaniu), Pilos Jogurt High Protein Jagoda, Italiamo Bresaola, Vital Fresh Humus , Jajko. Lunch: Devaldano Konfitura Truskawkowa, Piątnica Skyr Jogurt Naturalny, Pilos Serek Wiejski Lekki. Dinner: Jabłko, Suszona Żurawina, Pyzy Drożdżowe, Vital Fresh Surówka Colesław, Ryneczek Lidla Surówka z Marchewki z Chrzanem, Mięso z Piersi Indyka. Supper: Piątnica Mleko bez Laktozy, KFD WPI 90 Premium, Pilos Twaróg Chudy. Snacks/Other: Lindt Lindor, Gourmes Pastel de Nata. more...
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steady weight
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